ONLINE COACHING

 

Includes:

 

Custom training plan created, specifically for you, with specific exercise selection, frequency, intensity, and volume.

Macronutrients breakdown with suggested nutrition options. [Note: This is not a meal plan per se because meal plans aren’t as inclusive as a flexible approach].

Bi-weekly Skype, FaceTime, or WhatsApp calls to assess progress, address challenges, strategize for continuous improvement.

Access to my mobile where we can exchange voice and text messages to help you keep on track wherever, whenever.

Email access with my prompt reply, typically same day.

 

After Initial Purchase:

 

You will receive a confirmation email.

You will gain access to my scheduling calendar for strategy call.

You will receive short, 10-point questionnaire about your ability level, current training/nutrition, goals.

We will have a strategy call to drill down on specifics. Please allow for 30-minutes.

Within 5 business days you will receive your fitness plan for review.

 

I’m accustomed to working with clients across times zones and I’m typically located GMT +1 (Barcelona). You will need to have internet/mobile access.

MEMBERSHIP

 

Includes:

 

Access to training videos that are categorized by body part. Updated bi-weekly.

Access to videos featuring nutrition suggestions. Updated bi-weekly.